Our Programs

Come learn SKY Breath Meditation, a research backed technique to reduce stress, lessen anxiety, improve sleep, and experience deep rest and peace. This retreat has been organized around the world, including as a for-credit class at Stanford!

A study at Yale University in Frontiers of Psychiatry compared a SKY based program to other wellbeing programs (MBSR, EI), finding it to be the most impactful, improving outcomes across depression, stress, mental health, mindfulness, positive affect, and connectedness.  For questions or to talk to an instructor, email skycampusbayarea@gmail.com

Word on the street 🙃

• “the happiest three days of my first quarter [at Stanford] … my mind was at peace and at ease”

• “Sudarshan Kriya (SKY) and Meditation have made me more resilient and happier like never before. My confidence level, energy, enthusiasm, creativity have risen up substantially. I feel peaceful and at ease with everyone around.”

• "I cannot recommend this retreat enough… Whether you are a total newbie or a meditation master you will learn new things about yourself that can help you in living a more joyous and full life."

• “Best weekend of my life! … this was an awesome way to relax. Super fun too”

• ”If you have tried meditation apps, books, podcasts, and still can not develop a constant daily practice, this is the workshop for you. It will give you the structure and understanding you need to develop a practice you will stick to and enjoy.”

• "I have never in my life had such success with any sort of meditation… Over the last several days, during and after the SKY training, I have experienced better quality sleep, less nightmares, a more calm inner self and immediate breathing tools to help with my work.”

• “100% recommend. This was life changing and such a lovely way to connect with alums from all walks of life. Instructors were also fantastic!”

• “This can really open things up for you in managing stress, emotions, feelings in a productive, helpful, easy way” 

• “It takes a few hours of commitment to potentially change your life for the better. You won’t regret it.” 

• “the combination of practice and also intellect learning makes this course great because it tackles the question of obtaining “happiness” from two different angles” 

• “Do it, it is really amazing how much breathing can impact your mood, but you definitely need to experience it for yourself. I really enjoyed how it is such a practical tool that can be easily incorporated during ones day. Very wonderful community and environment!